By Dr. Jessica Bareng Barros, Renovo Chiropractic & Wellness

Pregnancy is an exciting time, but it can also be physically demanding. As your body changes to support your growing baby, you may experience back pain, pelvic discomfort, or postural changes. At Renovo Chiropractic & Wellness, Dr. Jessica Bareng Barros offers safe, gentle, and effective chiropractic care tailored specifically for expectant mothers — helping you feel your best during each stage of your pregnancy. Contact our Auburn WA chiropractic clinic today to learn more.

1. Relieves Back, Neck, and Joint Pain

As your belly grows, your center of gravity shifts, often placing extra strain on the spine and joints. Chiropractic adjustments can reduce pressure on irritated nerves and ease tension in muscles, helping relieve common pregnancy-related discomfort in the lower back, neck, and hips — without the need for medication.

2. Promotes Pelvic Balance and Optimal Baby Positioning

Dr. Jessica uses the Webster Technique, a specialized prenatal chiropractic method that focuses on pelvic alignment and reducing tension in the surrounding muscles and ligaments. By helping balance the pelvis, this technique supports optimal fetal positioning and may contribute to a smoother labor and delivery process.

3. Reduces Sciatic Nerve Pain

Sciatica during pregnancy — caused by pressure from the uterus on the sciatic nerve — can cause sharp, radiating pain down the leg. Gentle chiropractic adjustments relieve that pressure and help restore function, allowing you to move more freely and comfortably.

4. Improves Posture and Spinal Alignment

Pregnancy-related postural changes, including forward head posture and increased lumbar curvature, can lead to discomfort and muscle fatigue. Dr. Jessica’s spinal rehabilitation techniques help improve your posture and provide long-term support throughout your pregnancy journey.

5. Supports the Nervous System and Overall Wellness

A properly aligned spine enhances nervous system communication, which supports immune function, hormonal balance, and overall health — benefits that can positively impact both you and your baby.

6. Gentle and Personalized Care for Mom and Baby

Dr. Jessica creates individualized care plans based on your specific needs and trimester. She uses comfortable pregnancy pillows, gentle adjusting tools, and techniques that are safe for both mom and baby. After birth, she continues to provide care — not only for new moms recovering from labor, but also for newborns adjusting to life outside the womb.

7. Natural, Drug-Free Relief

With limited medication options during pregnancy, chiropractic care is a safe, drug-free way to relieve pain, support your body’s function, and enhance your comfort throughout this incredible journey.

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Postpartum Care for Mom and Baby

The benefits don’t end at delivery. Dr. Jessica also offers postpartum care for both moms and newborns. Whether it’s helping your body recover from childbirth or addressing newborn spinal tension from the birthing process, chiropractic care provides a gentle and effective solution for early support and healing.

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Experience Compassionate Prenatal Chiropractic at Renovo Chiropractic & Wellness In Auburn WA

Whether you’re newly pregnant or approaching your due date, Dr. Jessica Bareng Barros is here to support your wellness and your baby’s development every step of the way. Her expertise in prenatal and pediatric chiropractic care — paired with a calm, nurturing approach — helps expectant mothers feel more comfortable, confident, and cared for.

Call Renovo Chiropractic & Wellness today to schedule your prenatal consultation and feel the difference chiropractic care can make during pregnancy.